I told you in this article , I decided to lose weight by rebalancing food, eating less in the evening and it works!
For me, it’s quite simply a victory, but beyond all that, these are healthy lifestyle habits that I have adopted and that help me on a daily basis and that I wanted to share with you. These are not just good resolutions, they are tips to apply every day without taking the lead.
How to refocus on oneself, on the needs that we lack? Here are 5 tips to adopt urgently .
These tips have a positive impact on me, my health, my mood and give me energy to face a busy day every day.
Here are 5 healthy lifestyle habits to adopt urgently
1. DRINK LOTS
I think I should drink at least 1.5 liters a day : I drink herbal teas and especially lots of water because when you’re tired, you can also be dehydrated. To remember to drink, I always have a bottle of water handy and I drink regularly.
If you don’t like water, choose drinks with fruit and no added sugar, detox water can also be a good solution (mint, lemon, orange, pomegranate, etc.).
2. SLEEP WELL
It is also necessary to have quality sleep, sleeping well is very important to have a good mental balance on a daily basis. I know not everyone has a deep, restorative sleep like mine. There are several factors that can come into play: bedding, anxiety, environment, etc.
Make your bedroom a sanctuary, remove all traces of technology. Above all, your bedroom must allow you to rest.
3. CONSUME LOCAL
I like the idea of consuming organic, but above all, I like the idea of consuming locally . Promoting the producers who are close to you in fruit, vegetables, meat and even cosmetics or other products and services is something that makes sense to me rather than always favoring what comes from all over the world except France. …
4. TAKE TIME FOR YOUR PASSIONS
What is your passion ? Personally, I have several! At the top of my list is writing, on my blog and in little notebooks to tell stories that I plan to publish as an ebook later. My passions give me a smile and allow me to free myself from all negative thoughts.
I also like to dance and that’s why I like sports like zumba. In short, take some time to define what is really important to you and to devote yourself to it more often.
5. HAVE A RITUAL
For my part, it will take time to blog, write my stories, make a video etc. I also have a little ritual in the morning, I drink an infusion as soon as I get to work. This allows me to watch my emails while being in a small bubble of comfort, serenity and motivation.
In this way, I repel stress, it’s like a preventive measure and it works very well!
You can also learn about meditation by watching videos on YouTube , taking a bath, reading a little before bed, having a chat with a friend. Each person has their own wellness routine and can create their own rituals that will fit into their healthy lifestyle habits.